Menopause Masters Academy
Stop the Spiral: Reclaim Your Clarity & Calm.
Meet Your Instructor
Karen Vernon
Founder of Menopause Masters Academy & CBT Specialist
"Menopause shouldn't be a 'sentence' you have to endure—it is a transition you can master."
For years, I’ve worked at the intersection of psychology and physical health, helping women navigate the complex shifts of midlife. I created this Academy because I saw a massive gap in care: plenty of advice on what to take, but almost no guidance on how to manage the internal alarm.
My mission is to move you out of "Survival Mode" and into your "Second Spring"—giving you back the remote control to your moods, your sleep, and your identity.
Why I Built This Academy
- To End the Confusion: No more conflicting Google searches. Just evidence-based, biological facts and psychological clarity.
- To Provide Tools, Not Just Tips: I don’t believe in "white-knuckling" through symptoms. I teach you the clinical CBT and Nervous System protocols that work in real-time.
- To Restore Your Mastery: Helping you realise that you are stronger and more resilient than your symptoms.
When you join the Academy, you aren't just getting a course; you are getting a clinical partner who understands the biology of your brain and the reality of your daily life. It is an honour to guide you back to yourself.
Karen Vernon BSc (Hons), PG Certs, PG Dip CBT-bp, BABCP Accredited Psychotherapist & Founder of DeVernon Psychotherapy & Thrive Therapy Academy
Curriculum
- Common Challenges: Anxiety, Brain Fog, and the Mental Load
- The 3 a.m. Reset – Sleep, Night Sweats, and Cortisol
- The Mind-Body Connection – Breaking the Catastrophic Loop (1:59)
- Body Scan Meditation for Physical Release
- Guided Imagery For Systemic Calm
- Phase 1 Mastery Quiz: Foundations & Stabilisation
- Section summary
- Nutrition Essentials to Support Hormonal Balance
- Fuelling the "Second Spring" – Precision Nutrition for Resilience
- Movement and Exercise Tailored for Perimenopausal Women
- Techniques for Nervous System Regulation and Stress Reduction
- Integrating Holistic Practices into Daily Life
- Visualisation Meditation for inner calm
- Section summary
Stop Surviving Your Menopause. Start Mastering Your Biology.
The Menopause Masters Academy is a 8-module, CBT-led roadmap designed to quiet the internal alarm of perimenopause and help you reclaim your sleep, your energy, and your sense of self.
Do you feel like your body has become an unfamiliar place? Between the 3 a.m. adrenaline spikes, the 'brain fog' that makes you question your competence, and the 'stress-weight' that won't budge despite your best efforts—it’s easy to feel like you’ve lost the remote control to your own life.
Most menopause advice tells you what to take. I am here to teach you what to do.
This isn't just another wellness course. This is a clinical, evidence-based Academy that bridges the gap between your fluctuating hormones and your nervous system. We use Cognitive Behavioural Therapy (CBT) to re-wire your response to symptoms, moving you from 'Fight or Flight' back into 'Rest and Digest'. By the end, you’ll build a personalised plan that eases distress, improves sleep and focus, and helps you show up at home and work feeling steady. You’ll practice micro-tools you can use in the middle of a meeting, craft scripts for productive conversations with clinicians and managers, and set boundaries that protect your energy. The result is practical resilience you can measure day to day—less reactivity, more agency, and a clear path to thriving through the transition and beyond.
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