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Thrive Therapy Academy

Thrive Therapy Academy

Evidence-based CBT and holistic tools for life's transitions. Created by Karen Vernon, BABCP Accredited therapist.

Product image for Menopause Masters Academy: The Holistic CBT Roadmap to Thriving

Menopause Masters Academy: The Holistic CBT Roadmap to Thriving

Stop "just coping" and reclaim your calm. Menopause Masters is an evidence-based programme created by Karen Vernon, a BABCP Accredited CBT Therapist. Designed for women struggling with the mental load, anxiety, brain fog, and sleep disruption, this course bridges the gap between clinical psychology and holistic wellness. Inside the Academy, you will master: Clinical CBT Tools: Proven strategies to de-escalate "meno-anxiety" and intrusive thoughts. The Sleep Solution: Evidence-based techniques to break the 3 a.m. wakefulness cycle. A Holistic Roadmap: Expert guidance on nutrition, movement, and nervous system regulation. Identity & Confidence: Tools to navigate this life stage with resilience and self-compassion. Don’t navigate "the change" alone. Join a professional, step-by-step roadmap and move from overwhelm to empowerment.

Course•By Karen Vernon

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Product image for Menopause Wellness Checklist

Menopause Wellness Checklist

Stop guessing and start grounding. This therapist-backed checklist helps you regulate your nervous system and reclaim your daily energy by focusing on three essential pillars: Mind, Body, and Rest. What’s inside: Mind & Mood: Daily mindfulness, journaling, and gratitude practices. Body & Movement: Blood sugar balance, hydration, and gentle exercise. Rest & Recharge: Sleep hygiene rituals and prioritising recovery.

Digital file•1 file•By Karen Vernon

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Perimenopause Health & Nutrition

Your Menopause Health & Nutrition Guide Navigate menopause health & nutrition with this comprehensive guide Your guide to mastering nutrition & wellbeing during perimenopause and menopause. This comprehensive guide includes detailed meal plans, a wealth of recipes, and a clear, structured programme.

Digital file•1 file•By Karen Vernon

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Product image for The 3AM Reset: A CBT Guide to Ending Menopausal Night-Watch

The 3AM Reset: A CBT Guide to Ending Menopausal Night-Watch

Stop the 3 AM doom-loop. In perimenopause, a cortisol spike can leave you wired, anxious, and scrolling for answers. This digital guide moves beyond "sleep hygiene" to give you clinical CBT-I (Insomnia) tools to rewire your midlife brain. Inside you’ll find: The 3 AM Thought-Swap: Identify and stop anxiety distortions. Physiological Resets: 60-second somatic tools to lower your heart rate. The Prevention Protocol: How to set up your day for a quiet night. Stop the night-watch. Start the rewire.

Digital file•2 files•By Karen Vernon

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