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Thrive Therapy Academy

Thrive Therapy Academy

Evidence-based CBT and holistic tools for life's transitions. Created by Karen Vernon, BABCP Accredited therapist.

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Product image for Menopause Brain Fog CBT Toolkit Professional Resource | Complimentary Download

Menopause Brain Fog CBT Toolkit Professional Resource | Complimentary Download

Restore Mental Clarity, Confidence & Focus. The Menopause Brain Fog CBT Toolkit is a complimentary professional resource combining evidence-based CBT with practical exercises for women experiencing menopause-related cognitive symptoms. Created by Karen Vernon BSc (Hons), Pg Dip CBTp-bd, BABCP Accredited CBT Therapist, it provides clinically informed strategies you can begin using immediately.

Digital file•1 file•By Karen Vernon

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Product image for Menopause Masters® Academy The Clinical CBT Roadmap to Menopause Mastery

Menopause Masters® Academy The Clinical CBT Roadmap to Menopause Mastery

Stop surviving menopause and start feeling like yourself again. Created by Karen Vernon, BABCP Accredited CBT Psychotherapist, Menopause Masters® Academy is an evidence-based programme designed to help women navigate anxiety, brain fog, sleep disruption, overwhelm, and loss of confidence during perimenopause and menopause. Unlike traditional menopause advice that focuses on what to take, this Academy teaches you what to do. Using Cognitive Behavioural Therapy (CBT), nervous system regulation, sleep science, and holistic wellbeing strategies, you'll learn how to calm the internal alarm driving many menopause symptoms and build lasting resilience. Inside you'll discover practical tools to improve sleep, manage anxiety, restore confidence, regulate emotions, and create a personalised roadmap for thriving through menopause and beyond. Stop surviving. Start mastering.

Course•By Karen Vernon

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Product image for Menopause Masters® Corporate CBT Workbook for Employees

Menopause Masters® Corporate CBT Workbook for Employees

An evidence-based CBT workbook designed to help employees manage menopause at work. Includes practical tools for brain fog, anxiety, sleep, confidence, stress, emotional wellbeing and workplace performance. Developed by Karen Vernon, BABCP Accredited Psychotherapist, Founder of Menopause Masters® Licensed for corporate use to support healthier, more productive workplaces.

Digital file•1 file•By Karen Vernon

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Product image for Perimenopause Health & Nutrition

Perimenopause Health & Nutrition

Your Menopause Health & Nutrition Guide Navigate menopause health & nutrition with this comprehensive guide Your guide to mastering nutrition & wellbeing during perimenopause and menopause. This comprehensive guide includes detailed meal plans, a wealth of recipes, and a clear, structured programme.

Digital file•1 file•By Karen Vernon

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Product image for The 5-Minute Anxiety Reset Toolkit: A Clinical Guide to Calm

The 5-Minute Anxiety Reset Toolkit: A Clinical Guide to Calm

Stop the spiral before it starts. This therapist-backed toolkit provides 5 immediate CBT and somatic techniques to regulate your nervous system and quiet the "inner alarm." What’s inside: The 4-7-8 Breath: Your physiological "off-switch" for panic. 5-4-3-2-1 Grounding: Sensory safety for when you feel overwhelmed. Thought Reframing: How to catch and challenge catastrophic loops. Reclaim your calm with DeVernon Psychotherapy.

Digital file•1 file•By Karen Vernon

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Product image for The Anxiety Audit: Is It Panic or Perimenopause?

The Anxiety Audit: Is It Panic or Perimenopause?

Stop guessing and take back control of your nervous system. Created by DeVernon Psychotherapy and Menopause Masters, this evidence-based digital workbook helps midlife women identify if sudden panic is classic anxiety or a hormonal physiological spike. Inside you get: - A diagnostic assessment to uncover your profile - Somatic & cognitive tools to stop spikes in real-time - A 7-day symptom tracking matrix

Digital file•1 file•By Karen Vernon

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Product image for The Dominican Horizon: A 5-Senses Grounding Meditation

The Dominican Horizon: A 5-Senses Grounding Meditation

A 5-minute digital escape to the Atlantic shore to find immediate presence and peace. What if you could step away from the noise and onto the white sands of the Dominican Republic for a moment? In this immersive video dedication, I invite you to join me on the beach to practice the '5-Senses Grounding' technique. This isn't just a meditation; it is a sensory journey designed to pull you out of overthinking and back into your body. Whether you are navigating a stressful day or the physical shifts of a life transition, this session offers a sanctuary of turquoise waters and rhythmic waves. In this free course, you will: Experience a guided 5-senses grounding ritual filmed on location. Learn to use sight, sound, touch, scent, and taste to regulate your nervous system. Carry a piece of this 'calm place' with you into the rest of your day.

Course•By Karen Vernon

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Product image for The Gut-Brain Reset: 3 Daily Evidence-Based Habits to Calm Anxiety From Within

The Gut-Brain Reset: 3 Daily Evidence-Based Habits to Calm Anxiety From Within

Manage anxiety from the root cause. Y our mind and digestive system maintain a continuous dialogue via the vagus nerve, where 90% of serotonin is made. Created by clinicians, this guide gives you a 3-step blueprint to lower neuroinflammation, tone your vagus nerve, and build stress resilience using daily, science-backed habits. Reset your nervous system and shift from fight-or-flight into internal harmony.

Digital file•1 file•By Karen Vernon

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