Thrive Therapy Academy

Evidence-based CBT and holistic tools for life's transitions. Created by Karen Vernon, BABCP Accredited therapist.

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Menopause Masters Academy: The Holistic CBT Roadmap to Thriving

Stop "just coping" and reclaim your calm. Menopause Masters is an evidence-based programme created by Karen Vernon, a BABCP Accredited CBT Therapist. Designed for women struggling with the mental load, anxiety, brain fog, and sleep disruption, this course bridges the gap between clinical psychology and holistic wellness. Inside the Academy, you will master: Clinical CBT Tools: Proven strategies to de-escalate "meno-anxiety" and intrusive thoughts. The Sleep Solution: Evidence-based techniques to break the 3 a.m. wakefulness cycle. A Holistic Roadmap: Expert guidance on nutrition, movement, and nervous system regulation. Identity & Confidence: Tools to navigate this life stage with resilience and self-compassion. Don’t navigate "the change" alone. Join a professional, step-by-step roadmap and move from overwhelm to empowerment.

CourseBy Karen Vernon

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Menopause Wellness Checklist

Stop guessing and start grounding. This therapist-backed checklist helps you regulate your nervous system and reclaim your daily energy by focusing on three essential pillars: Mind, Body, and Rest. What’s inside: Mind & Mood: Daily mindfulness, journaling, and gratitude practices. Body & Movement: Blood sugar balance, hydration, and gentle exercise. Rest & Recharge: Sleep hygiene rituals and prioritising recovery.

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Perimenopause Health & Nutrition

Your Menopause Health & Nutrition Guide Navigate menopause health & nutrition with this comprehensive guide Your guide to mastering nutrition & wellbeing during perimenopause and menopause. This comprehensive guide includes detailed meal plans, a wealth of recipes, and a clear, structured programme.

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The 3AM Reset: A CBT Guide to Ending Menopausal Night-Watch

Stop the 3 AM doom-loop. In perimenopause, a cortisol spike can leave you wired, anxious, and scrolling for answers. This digital guide moves beyond "sleep hygiene" to give you clinical CBT-I (Insomnia) tools to rewire your midlife brain. Inside you’ll find: The 3 AM Thought-Swap: Identify and stop anxiety distortions. Physiological Resets: 60-second somatic tools to lower your heart rate. The Prevention Protocol: How to set up your day for a quiet night. Stop the night-watch. Start the rewire.

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The 5-Minute Anxiety Reset Toolkit: A Clinical Guide to Calm

Stop the spiral before it starts. This therapist-backed toolkit provides 5 immediate CBT and somatic techniques to regulate your nervous system and quiet the "inner alarm." What’s inside: The 4-7-8 Breath: Your physiological "off-switch" for panic. 5-4-3-2-1 Grounding: Sensory safety for when you feel overwhelmed. Thought Reframing: How to catch and challenge catastrophic loops. Reclaim your calm with DeVernon Psychotherapy.

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The Dominican Horizon: A 5-Senses Grounding Meditation

A 5-minute digital escape to the Atlantic shore to find immediate presence and peace. What if you could step away from the noise and onto the white sands of the Dominican Republic for a moment? In this immersive video dedication, I invite you to join me on the beach to practice the '5-Senses Grounding' technique. This isn't just a meditation; it is a sensory journey designed to pull you out of overthinking and back into your body. Whether you are navigating a stressful day or the physical shifts of a life transition, this session offers a sanctuary of turquoise waters and rhythmic waves. In this free course, you will: Experience a guided 5-senses grounding ritual filmed on location. Learn to use sight, sound, touch, scent, and taste to regulate your nervous system. Carry a piece of this 'calm place' with you into the rest of your day.

CourseBy Karen Vernon

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