Thrive Therapy Academy

Evidence-based CBT and holistic tools for life's transitions. Created by Karen Vernon, BABCP Accredited therapist.

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Menopause Brain Fog CBT Toolkit Professional Resource | Complimentary Download

Restore Mental Clarity, Confidence & Focus. The Menopause Brain Fog CBT Toolkit is a complimentary professional resource combining evidence-based CBT with practical exercises for women experiencing menopause-related cognitive symptoms. Created by Karen Vernon BSc (Hons), Pg Dip CBTp-bd, BABCP Accredited CBT Therapist, it provides clinically informed strategies you can begin using immediately.

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Menopause Masters® Academy

A confidential, self-paced CBT-informed psychological education and guided self-help programme for women experiencing menopause-related changes in concentration, anxiety, confidence, sleep and wellbeing. Developed by Karen Vernon, BSc (Hons), RMN and BABCP Accredited Cognitive Behavioural Therapist, the Academy combines concise video lessons, professional written guidance, practical workbooks and guided exercises. Learn to understand patterns involving thoughts, emotions, physical responses and behaviour, and develop practical strategies for work and everyday life. This is an educational programme. It does not provide medical treatment, diagnosis, individual therapy, clinical monitoring or crisis support.

CourseBy Karen Vernon

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Menopause Masters® Corporate CBT Workbook for Employees

An evidence-based CBT workbook designed to help employees manage menopause at work. Includes practical tools for brain fog, anxiety, sleep, confidence, stress, emotional wellbeing and workplace performance. Developed by Karen Vernon, BABCP Accredited Psychotherapist, Founder of Menopause Masters® Licensed for corporate use to support healthier, more productive workplaces.

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Menopause Support for Managers

A practical, evidence-informed training programme for managers supporting employees experiencing perimenopause or menopause. Managers will learn about the possible workplace effects of menopause and how to hold respectful, employee-led conversations; protect privacy and voluntary disclosure; consider workplace support fairly; challenge inappropriate behaviour; apply organisational processes consistently; and seek appropriate advice. Developed by Karen Vernon, BSc (Hons), RMN and BABCP Accredited Cognitive Behavioural Therapist, the programme applies psychologically informed principles while maintaining clear boundaries around the manager’s role. This is educational workplace training. It does not provide medical or legal advice, diagnosis, therapy or crisis support, and it does not replace organisational policies, HR, Occupational Health, safeguarding or formal employment procedures.

CourseBy Karen Vernon

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Perimenopause Health & Nutrition

Your Menopause Health & Nutrition Guide Navigate menopause health & nutrition with this comprehensive guide Your guide to mastering nutrition & wellbeing during perimenopause and menopause. This comprehensive guide includes detailed meal plans, a wealth of recipes, and a clear, structured programme.

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The 5-Minute Anxiety Reset Toolkit: A Clinical Guide to Calm

Stop the spiral before it starts. This therapist-backed toolkit provides 5 immediate CBT and somatic techniques to regulate your nervous system and quiet the "inner alarm." What’s inside: The 4-7-8 Breath: Your physiological "off-switch" for panic. 5-4-3-2-1 Grounding: Sensory safety for when you feel overwhelmed. Thought Reframing: How to catch and challenge catastrophic loops. Reclaim your calm with DeVernon Psychotherapy.

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The Anxiety Audit: Is It Panic or Perimenopause?

Stop guessing and take back control of your nervous system. Created by DeVernon Psychotherapy and Menopause Masters, this evidence-based digital workbook helps midlife women identify if sudden panic is classic anxiety or a hormonal physiological spike. Inside you get: - A diagnostic assessment to uncover your profile - Somatic & cognitive tools to stop spikes in real-time - A 7-day symptom tracking matrix

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The Dominican Horizon: A 5-Senses Grounding Meditation

A 5-minute digital escape to the Atlantic shore to find immediate presence and peace. What if you could step away from the noise and onto the white sands of the Dominican Republic for a moment? In this immersive video dedication, I invite you to join me on the beach to practice the '5-Senses Grounding' technique. This isn't just a meditation; it is a sensory journey designed to pull you out of overthinking and back into your body. Whether you are navigating a stressful day or the physical shifts of a life transition, this session offers a sanctuary of turquoise waters and rhythmic waves. In this free course, you will: Experience a guided 5-senses grounding ritual filmed on location. Learn to use sight, sound, touch, scent, and taste to regulate your nervous system. Carry a piece of this 'calm place' with you into the rest of your day.

CourseBy Karen Vernon

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The Gut-Brain Reset: 3 Daily Evidence-Based Habits to Calm Anxiety From Within

Manage anxiety from the root cause. Y our mind and digestive system maintain a continuous dialogue via the vagus nerve, where 90% of serotonin is made. Created by clinicians, this guide gives you a 3-step blueprint to lower neuroinflammation, tone your vagus nerve, and build stress resilience using daily, science-backed habits. Reset your nervous system and shift from fight-or-flight into internal harmony.

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