Thrive Therapy Academy

Evidence-based CBT and holistic tools for life's transitions. Created by Karen Vernon, BABCP Accredited therapist.

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Beyond the Bottle: Why CBT Works for Menopause When Supplements Don’t

Tired of wasting money on menopause supplements that don't work? Discover the science-backed, top-down approach to physical relief. Brought to you by Menopause Masters Academy and DeVernon Psychotherapy, this digital guide reveals how Cognitive Behavioural Therapy (CBT) rewires your nervous system to calm hot flashes, halt 3 AM anxiety, and end insomnia. Stop chasing symptoms. Learn the 3-step framework to retrain your brain and reclaim control today!

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FREE CBT Toolkit: Beat Menopause Brain Fog & Regain Confidence at Work

Professional women often tell me they no longer feel like themselves during perimenopause and menopause. If you're struggling with brain fog, anxiety, overwhelm, low confidence or difficulty concentrating, this free CBT toolkit is for you. Inside you'll discover 7 practical, evidence-based strategies to help you think more clearly, reduce anxiety, challenge self-doubt and regain confidence at work and in everyday life.

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Free Guide: The Stress-Weight Reset

Are you eating less and working out harder, but the scale won’t budge? During menopause, traditional dieting fails because it ignores a major hidden culprit: cortisol. When hormonal shifts meet daily stress, your body holds onto stubborn midsection weight. This free, science-backed guide helps you stop fighting your biology. Learn the 3-step nervous system reset to lower stress hormones, boost energy, and work with your body. Download your copy now!

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Menopause Masters® Academy The Clinical CBT Roadmap to Menopause Mastery

Stop surviving menopause and start feeling like yourself again. Created by Karen Vernon, BABCP Accredited CBT Psychotherapist, Menopause Masters® Academy is an evidence-based programme designed to help women navigate anxiety, brain fog, sleep disruption, overwhelm, and loss of confidence during perimenopause and menopause. Unlike traditional menopause advice that focuses on what to take, this Academy teaches you what to do. Using Cognitive Behavioural Therapy (CBT), nervous system regulation, sleep science, and holistic wellbeing strategies, you'll learn how to calm the internal alarm driving many menopause symptoms and build lasting resilience. Inside you'll discover practical tools to improve sleep, manage anxiety, restore confidence, regulate emotions, and create a personalised roadmap for thriving through menopause and beyond. Stop surviving. Start mastering.

CourseBy Karen Vernon

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Menopause Masters® Corporate CBT Toolkit for Employees

An evidence-based CBT workbook designed to help employees manage menopause at work. Includes practical tools for brain fog, anxiety, sleep, confidence, stress, emotional wellbeing and workplace performance. Developed by Karen Vernon, BABCP Accredited Psychotherapist, Founder of Menopause Masters® and DeVernon Psychotherapy. Licensed for corporate use to support healthier, more productive workplaces.

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Menopause Wellness Checklist

Stop guessing and start grounding. This therapist-backed checklist helps you regulate your nervous system and reclaim your daily energy by focusing on three essential pillars: Mind, Body, and Rest. What’s inside: Mind & Mood: Daily mindfulness, journaling, and gratitude practices. Body & Movement: Blood sugar balance, hydration, and gentle exercise. Rest & Recharge: Sleep hygiene rituals and prioritising recovery.

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Morning Cortisol Reset

Stop morning hot flashes before they start. During menopause, your body becomes hypersensitive to your natural AM cortisol spike, sending your nervous system into fight-or-flight. Created by DeVernon Psychotherapy and Menopause Masters Academy, this FREE clinical 5-minute blueprint combines CBT cognitive reframing with somatic grounding to override that alarm loop. Download your guide and accountability tracker to reclaim your mornings.

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Perimenopause Health & Nutrition

Your Menopause Health & Nutrition Guide Navigate menopause health & nutrition with this comprehensive guide Your guide to mastering nutrition & wellbeing during perimenopause and menopause. This comprehensive guide includes detailed meal plans, a wealth of recipes, and a clear, structured programme.

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The 3AM Reset: A CBT Guide to Ending Menopausal Night-Watch

Stop the 3 AM doom-loop. In perimenopause, a cortisol spike can leave you wired, anxious, and scrolling for answers. This digital guide moves beyond "sleep hygiene" to give you clinical CBT-I (Insomnia) tools to rewire your midlife brain. Inside you’ll find: The 3 AM Thought-Swap: Identify and stop anxiety distortions. Physiological Resets: 60-second somatic tools to lower your heart rate. The Prevention Protocol: How to set up your day for a quiet night. Stop the night-watch. Start the rewire.

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The 5-Minute Anxiety Reset Toolkit: A Clinical Guide to Calm

Stop the spiral before it starts. This therapist-backed toolkit provides 5 immediate CBT and somatic techniques to regulate your nervous system and quiet the "inner alarm." What’s inside: The 4-7-8 Breath: Your physiological "off-switch" for panic. 5-4-3-2-1 Grounding: Sensory safety for when you feel overwhelmed. Thought Reframing: How to catch and challenge catastrophic loops. Reclaim your calm with DeVernon Psychotherapy.

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The Anxiety Audit: Is It Panic or Perimenopause?

Stop guessing and take back control of your nervous system. Created by DeVernon Psychotherapy and Menopause Masters, this evidence-based digital workbook helps midlife women identify if sudden panic is classic anxiety or a hormonal physiological spike. Inside you get: - A diagnostic assessment to uncover your profile - Somatic & cognitive tools to stop spikes in real-time - A 7-day symptom tracking matrix

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The Dominican Horizon: A 5-Senses Grounding Meditation

A 5-minute digital escape to the Atlantic shore to find immediate presence and peace. What if you could step away from the noise and onto the white sands of the Dominican Republic for a moment? In this immersive video dedication, I invite you to join me on the beach to practice the '5-Senses Grounding' technique. This isn't just a meditation; it is a sensory journey designed to pull you out of overthinking and back into your body. Whether you are navigating a stressful day or the physical shifts of a life transition, this session offers a sanctuary of turquoise waters and rhythmic waves. In this free course, you will: Experience a guided 5-senses grounding ritual filmed on location. Learn to use sight, sound, touch, scent, and taste to regulate your nervous system. Carry a piece of this 'calm place' with you into the rest of your day.

CourseBy Karen Vernon

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The Gut-Brain Reset: 3 Daily Evidence-Based Habits to Calm Anxiety From Within

Manage anxiety from the root cause. Y our mind and digestive system maintain a continuous dialogue via the vagus nerve, where 90% of serotonin is made. Created by clinicians, this guide gives you a 3-step blueprint to lower neuroinflammation, tone your vagus nerve, and build stress resilience using daily, science-backed habits. Reset your nervous system and shift from fight-or-flight into internal harmony.

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The Midlife Mind Reset: A CBT Guide to Under-50 Mood Shifts

Are you feeling overwhelmed, anxious, or trapped in brain fog, but told "you’re too young" for menopause? Hormonal shifts disrupt your mental health long before physical symptoms appear. Stop waiting for age 50 to get support. This professional, CBT-structured digital tool helps you fact-check hormonal anxiety, break emotional spirals, and regain control of your mind. Brought to you by DeVernon Psychotherapy & Menopause Masters.

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