Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Menopause Masters® Academy The Clinical CBT Roadmap to Menopause Mastery
PHASE 1: REGULATE Reclaiming Safety, Stability & Control. Module 0: The Clinical Calm Toolkit
Your Clinical Foundation and Audio Toolkit (2:20)
Section summary
Module 1: The Clinical Foundation – Setting Your Compass
Your Clinical Lead: Karen Vernon (BABCP Accredited) (0:42)
Your Clinical Baseline: Setting the Compass
The Neuro-Endocrine Shift: From Coping to Thriving (1:31)
The Success Protocol: 10-Minute Clinical Practice
Section summary
PHASE 2: UNDERSTAND Decoding the Menopause Mind. Module 2: Breaking the Brain Fog & Anxiety Cycle
Common Challenges: Anxiety, Brain Fog, and the Mental Load
The 3 a.m. Reset – Sleep, Night Sweats, and Cortisol
The Mind-Body Connection – Breaking the Catastrophic Loop (1:59)
Body Scan Meditation for Physical Release
Guided Imagery For Systemic Calm
Phase 1 Mastery Quiz: Foundations & Stabilisation
Section summary
PHASE 3: REWIRE Clinical CBT Tools For Lasting Change. Module 3: Mastering the Menopause Mind
The Meno-Thought Record – Catching the Critic
Challenging the 'What Ifs' – Evidence-Based Thinking
Behavioural Activation – Breaking the 'Meno-Freeze'
Your Resilience Blueprint – Long-term Mastery
Yoga Nidra Meditation
Guided Meditation for Mental Clarity and Focus
Section summary
Module 4: Restoring Deep Sleep & Recovery
The Circadian Shift: Oestrogen and the Internal Clock (0:06)
Advanced CBT-I: Stimulus Control and Sleep Restriction
The Sleep Sanctuary: Sensory Regulation for Hot Flushes
Deep Nervous System Resets: From Hyper-arousal to Rest (6:57)
Mindfulness Moments (3:10)
Section summary
PHASE 4: REBUILD Becoming Stronger Than Your Symptoms. Module 5: Rebuild Your Foundations
Nutrition Essentials to Support Hormonal Balance
Fuelling the "Second Spring" – Precision Nutrition for Resilience
Movement and Exercise Tailored for Perimenopausal Women
Techniques for Nervous System Regulation and Stress Reduction
Integrating Holistic Practices into Daily Life
Visualisation Meditation for inner calm
Section summary
Module 6: Reclaiming Confidence, Identity & Self-Belief
Psychological Shifts and Embracing Change with Self-Compassion
Lesson 2: Reclaiming Your Identity – The Power of Affirmations
Building Confidence and Empowerment for the Next Chapter
Building Resilience
Relaxation Meditation for Core Confidence
Section summary
PHASE 5: THRIVE Long-Term Mastery & Sustainable Wellbeing. Module 7: Building Your Circle of Strength
Creating Community Connections for Shared Support
Maintaining Long-Term Wellbeing Beyond the Course
Resources for Continued Learning and Growth
Guided Self-Compassion for Sustained Progress
Section summary
Module 8: Your Personal Menopause Mastery Blueprint
Reflecting on Your Journey and Celebrating Progress
Personalised Action Plan for Thriving Beyond Menopause
Staying Connected and Accessing Ongoing Support (1:22)
Section summary
Guided Imagery For Systemic Calm
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enrol in Course to Unlock