Module 0: The Foundation (The "Emergency" Toolkit)
Module 1: The Clinical Foundation – Setting Your Compass
Module 2: Foundations of Menopause and Mental Health
-
Common Challenges: Anxiety, Brain Fog, and the Mental Load
-
The 3 a.m. Reset – Sleep, Night Sweats, and Cortisol
-
The Mind-Body Connection – Breaking the Catastrophic Loop (1:59)
-
Body Scan Meditation for Physical Release
-
Guided Imagery For Systemic Calm
-
Phase 1 Mastery Quiz: Foundations & Stabilisation
-
Section summary
Module 3: Clinical CBT Tools for Managing Meno-Anxiety
Module 4: The Sleep Mastery – Consolidating the Rest Cycle
Module 5: The Holistic Roadmap – Psychology of Wellbeing
-
Nutrition Essentials to Support Hormonal Balance
-
Fuelling the "Second Spring" – Precision Nutrition for Resilience
-
Movement and Exercise Tailored for Perimenopausal Women
-
Techniques for Nervous System Regulation and Stress Reduction
-
Integrating Holistic Practices into Daily Life
-
Visualisation Meditation for inner calm
-
Section summary
Module 6: Navigating Identity and Confidence
Module 7: Building Your Support Network and Sustaining Progress
Module 8: Course Wrap-Up and celebration
