Stop surviving menopause and start feeling like yourself again. Created by Karen Vernon, BABCP Accredited CBT Psychotherapist, Menopause Masters® Academy is an evidence-based programme designed to help women navigate anxiety, brain fog, sleep disruption, overwhelm, and loss of confidence during perimenopause and menopause. Unlike traditional menopause advice that focuses on what to take, this Academy teaches you what to do. Using Cognitive Behavioural Therapy (CBT), nervous system regulation, sleep science, and holistic wellbeing strategies, you'll learn how to calm the internal alarm driving many menopause symptoms and build lasting resilience. Inside you'll discover practical tools to improve sleep, manage anxiety, restore confidence, regulate emotions, and create a personalised roadmap for thriving through menopause and beyond. Stop surviving. Start mastering.